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Your membership
includes:
☁️ Over 200 follow-along workout videos including Pilates, Sweat, Yoga, Power, Stretch and Meditations (with new content added weekly!)
☁️ Personalised cycle syncing to align your lifestyle with the various phases of your menstrual cycle.
☁️ 8 workout guides to choose from, from beginner to advanced.
☁️ A custom workout planner - we know everyone’s schedule is different so you have the freedom to add/remove workouts to suit you.
☁️ Over 100 dietician-approved recipes with loads of options whether you’re vegan, pescatarian vegetarian or gluten-free…we’ve got options for you!
☁️ A custom meal planner so you can stay on top of your nutrition.
☁️ Access from your phone, tablet and laptop!
Workout any time, any place.
All of our on-demand classes are accessible straight from your mobile app or browser whether you're at home, the gym or anywhere in between.
Use Airplay to stream classes straight from your phone/laptop to your Airplay compatible TV to create your own little studio in the comfort of your own home!
On Cloud Nine, we truly believe in creating life lasting habits. For this reason, all of our workout guides roll on continuously (with the exception of the 8-week beginner guide). You never have to worry about coming to the end of your guide and thinking ‘what now?!’
Juju will handpick your workouts every week, and you have the freedom to change your planner to suit you.
schedule your
workouts
Cycle syncing
The concept of 'cycle syncing' involves aligning your lifestyle with the various phases of your menstrual cycle. Research has shown that by understanding and adapting to hormonal changes, and tailoring workouts to each phase, you can enhance your overall well-being by reducing stress, improving your mood, and boosting your performance.
Menstruation: During this phase, energy levels may be lower. We recommend low-impact, gentle exercises such as Pilates, yoga, walking, and stretching.
Follicular phase: As energy levels increase following menstruation, this phase is ideal for ramping up workout intensity. High-impact exercises like strength training, HIIT, and power walks are especially effective during this time.
Ovulation: With energy levels peaking around ovulation, it’s the perfect time for more intense workouts. Focus on sweat workouts, power workouts, and heavy lifting to maximise strength and endurance.
Luteal phase: As you approach your next menstruation, you might experience a slight dip in energy. It’s important to listen to your body and start doing gentler exercises that feel right for you, such as moderate weight training and Pilates.
sync your workouts
to your cycle
WORKOUT CATEGORIES
Did someone say food?
Healthy eating doesn’t have to be bland. We have tried and tested all of our dietician approved recipes to ensure they’re both nutritious and delicious!
Plan your meals and stay on track with your personal meal planner too. Whether you’d like to track your meals for a goal or not, we’ve got you covered.
plan your meals
Say hi to your trainers!
My name is Juju, Founder and Head Trainer at Cloud Nine Collective.
I’m very open about the fact that I was never sporty growing up. I never saw myself as someone who could be ‘athletic’ let alone do this as a profession.
Fast forward to now, fitness has done so much for me. It is about so much more than looking a certain way. I genuinely enjoy working out now and want to help as many women as I can to feel the same way. Having trained hundreds of amazing Women and gone through my own personal physical and mental transformation, I'm so excited to share my secret formula with you and help you to feel like you're on Cloud Nine!
I can’t wait for you to join me in the clouds ☁️💘
Juju | Pilates, Cardio & Strength
Portia | Yoga & Meditation
My name is Portia and I am the Yoga Instructor and Meditation Guide for Cloud Nine Collective!
I've practised yoga and meditation since I was 14 years old and started my holistic journey and training when I was 20 working as a therapist and healer. At the same time, I completed my reiki attunement allowing me to incorporate the understanding of energy in all my work.
Alongside this, I also learnt and practised tarot card and astrology chart reading which helped me to open up the understanding of our place and purpose in the universe.
I have many years of experience and knowledge in healing the body mind and soul collectively. It is my absolute passion to bring others with me on the journey of mindfulness and self-discovery.
I cant wait for you all to join me! ☁️